Weigh In record (no journal entry) for 03 September 2021
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86.0 kg
Lost so far: 21.4 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1461 kcal
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Fat: 110.50g | Prot: 84.16g | Carbs: 24.23g.
Breakfast: Richfood Heavy Whipping Cream, Kirkland Signature Fully Cooked Bacon, Fried Egg. Lunch: Richfood Heavy Whipping Cream, Keto Chow 1.9 Gourmet Vanilla. Dinner: Cucumber (Peeled) , Hidden Valley Ranch, Kirkland Signature Mexican Style Blend Cheese, Kirkland Signature Premium Chunk Chicken Breast, Wholly Guacamole Classic Guacamole Minis, Kroger Baby Spring Mix. more...
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Losing 3.2 kg a Week
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adeleolsen's Weight History
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