Weigh In record (no journal entry) for 16 March 2014
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64.4 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2154 kcal
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Fat: 66.10g | Prot: 220.85g | Carbs: 186.92g.
Breakfast: Egg, Naturegg Simply Egg Whites, MHP Up Your Mass, Silk Pure Almond Milk - Unsweetened Original, Sprouts Farmers Market Steel Cut Oats. Lunch: P28 High Protein Bread, Trader Joe's Grapeseed Oil, Avocado, Baby Spinach, Broccoli, Quinoa (Cooked), Great Value Frozen Boneless Skinless Chicken Breast. Dinner: Morningstar Farms Veggie Grillers Original, Broccoli. Snacks/Other: Optimum Nutrition Fish Oil Softgels, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. more...
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Losing 0.1 kg a Week
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ShelbyK4423's Weight History
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