Weigh In record (no journal entry) for 03 September 2021
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78.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1674 kcal
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Fat: 94.47g | Prot: 151.94g | Carbs: 55.29g.
Breakfast: Pepaya, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Muscle First Gold Pro Isolate, Alpukat. Lunch: Bimoli Minyak Goreng, Putih Telur Matang, Telur Rebus Lunak, Pare, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Pepaya, Steak Daging Sapi, Muscle First Gold Pro Isolate. Snacks/Other: Ikan Sarden dalam Minyak (Kalengan), Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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Gaining 2.5 kg a Week
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