Weigh In record (no journal entry) for 03 September 2021
|
97.7 kg
Lost so far: 16.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2021:
|
1801 kcal
|
Fat: 45.70g | Prot: 211.85g | Carbs: 138.51g.
Breakfast: Perfect Nutrition ISO-100 (100%WHEY ISOLATED), Cambur, Huevo, Mi Tierra Avena Integral. Lunch: Aguacate, Papa Cocida, Pechuga de Pollo sin Piel. Dinner: Papa, Aguacate, Brócoli, Pechuga de Pollo sin Piel. Snacks/Other: Perfect Nutrition ISO-100 (100%WHEY ISOLATED). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johantrainer's Weight History
|