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micnob
Journal
03 Sep 21
micnob's Journal, 03 Sep 21
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Weigh In record (no journal entry) for 03 September 2021
71.2 kg
Lost so far:
3.6 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 September 2021:
1266 kcal
Fat: 44.03g | Prot: 86.98g | Carbs: 144.30g.
Breakfast:
Tim Hortons Coffee with Milk (Large), Flourish Protein Pancake & Waffle Mix.
Lunch:
Costco Aussie Bites, Celery , Carrots , Mann's Sugar Snap Peas, SeaQuest Pacific White Shrimp.
Dinner:
Onion Rings (Breaded and Fried) , Chinese Broccoli (Cooked) , Chow Mein Chinese Noodles .
Snacks/Other:
Danone Oikos Key Lime Greek Yogurt.
more...
3390 kcal
Exercise:
Running (jogging) - 8/kph - 55 minutes, Apple Health - 23 hours and 5 minutes.
more...
Losing 2.8 kg a Week
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micnob's Weight History
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