Weigh In record (no journal entry) for 03 September 2021
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85.7 kg
Lost so far: 22.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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794 kcal
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Fat: 51.53g | Prot: 42.31g | Carbs: 23.49g.
Breakfast: Crustless Quiche. Dinner: Coleslaw , Pork Backribs . Snacks/Other: Water, Sleeman Clear 2.0, Tea (Brewed) , Coffee. more...
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2889 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Mowing Lawn - 1 hour, Driving - 2 hours, Walking (slow) - 3/kph - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 1.3 kg a Week
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