Weigh In record (no journal entry) for 03 September 2021
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67.5 kg
Lost so far: 5.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1373 kcal
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Fat: 39.10g | Prot: 29.52g | Carbs: 233.58g.
Breakfast: Sabor da Terra Semente de Chia, Farelo de Trigo (Bruto), Quaker Farelo de Aveia, Zero-Cal Adoçante, Café, Poços de Caldas Requeijão Cremoso, Sal, Jussara Leite Desnatado, Jasmine Gergelim Branco Natural. Lunch: Zilio Farofa Caseira. Dinner: Tapioca Seca, Nutella Creme de Avelã com Cacau. Snacks/Other: Nestlé Nescau, Polly Leite em Pó Desnatado, Banana Nanica. more...
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1821 kcal
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Exercise:
Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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