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hiperloge
Journal
03 Sep 21
hiperloge's Journal, 03 Sep 21
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Weigh In record (no journal entry) for 03 September 2021
44 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 September 2021:
1269 kcal
Fat: 46.23g | Prot: 71.27g | Carbs: 142.63g.
Breakfast:
Сливочное Масло, Белый Хлеб, Сыр Российский, Овсяная Каша на Воде, Шоколад, Вареное Яйцо.
Lunch:
Гречневая Крупа, Куриная Грудка Отварная.
Dinner:
Суп из Говядины.
Snacks/Other:
Pediasure Малоежка со Вкусом Ванили.
more...
1207 kcal
Exercise:
Circuit Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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hiperloge's Weight History
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