Weigh In record (no journal entry) for 03 September 2021
|
124.8 kg
Lost so far: 18.5 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2021:
|
2847 kcal
|
Fat: 154.78g | Prot: 240.11g | Carbs: 121.75g.
Lunch: Cancha, Coctel de Marisco, Cebollas, Zumo de Limón, Pez Espada, Carne de Res, Lentejas Cocidas, Holantao, Rabanito, Caigua, Pepino, Espárragos, Vainitas, Brócoli Cocido (Fresco). Dinner: Rabanito, Holantao, Caigua, Espárragos, Brócoli Cocido (Fresco), Vainitas, Pollo a la Brasa. Snacks/Other: Nueces, Pacanas. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|