Weigh In record (no journal entry) for 02 September 2021
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125.5 kg
Lost so far: 17.8 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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2544 kcal
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Fat: 142.52g | Prot: 215.68g | Carbs: 94.67g.
Lunch: Aceite Vegetal, Huevo, Chorizo, Ensalada Mixta, Frijol Castilla, Pierna de Pollo. Dinner: Vainitas, Brócoli Cocido (Fresco), Espárragos, Holantao, Rabanito, Ensalada de Lechuga con Verduras Variadas, Pollo a la Brasa, Pollo. Snacks/Other: Plátano Dominico. more...
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Losing 2.1 kg a Week
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