Weigh In record (no journal entry) for 03 September 2021
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110.5 kg
Lost so far: 6.1 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1634 kcal
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Fat: 119.93g | Prot: 100.31g | Carbs: 40.33g.
Breakfast: Aviação Manteiga com Sal, Copra Óleo de Coco Extra Virgem, Café. Lunch: Merluza, Qualitá Tomate Cereja, Abobrinha, Sadia Presunto Fatiado, Cenouras, Heinz Maionese, Escarola, Shefa Creme de Leite, Sadia Mussarela, Ovo, Farinha de Amendoas. Dinner: Azeite de Oliva Extra-Virgem, Cebolas, Dona Clara Farinha de Milho Flocada, Zona Cerealista Farinha de Amendoim , Farinha de Amendoas, Ovo Frito, Perdigão Linguiça Calabresa, Couve Refogada. Snacks/Other: Sadia Presunto Fatiado, Sementes de Girassol Torradas, Secas e sem Casca (sem Sal), Paulista Iogurte Natural Integral. more...
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Losing 0.9 kg a Week
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Brevivente's Weight History
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