Weigh In record (no journal entry) for 03 September 2021
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71.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1425 kcal
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Fat: 38.65g | Prot: 88.77g | Carbs: 181.66g.
Breakfast: Nasi Goreng, Herbalife F1 Shake Mix Wild Berry. Lunch: Ikan Kembung Balado, Lalapan, Sayur Campuran, Gulai Daging Sapi, Nasi Putih. Dinner: Pepaya, Herbalife F1 Shake Mix Wild Berry. Snacks/Other: Teh Tawar, Hatari Biskuit, Top Baker Potato Bun with Custard Filling. more...
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2052 kcal
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Exercise:
Aerobics - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 23.8 kg a Week
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Adara Tyny's Weight History
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