Weigh In record (no journal entry) for 03 September 2021
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61.7 kg
Lost so far: 14.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1099 kcal
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Fat: 26.79g | Prot: 130.32g | Carbs: 81.70g.
Breakfast: Putih Telur Matang, Bubur Ayam. Lunch: Nasi Putih, Daging Bebek. Dinner: Pepes Tahu, Tumis Buncis, Dada Ayam Kukus. Snacks/Other: Greenfields Skimmed Milk (200ml), Jagung dengan Mentega. more...
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Losing 1.7 kg a Week
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Alfiyah fia's Weight History
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