Weigh In record (no journal entry) for 30 August 2021
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78.1 kg
Lost so far: 4.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 39.20g | Prot: 143.60g | Carbs: 104.75g.
Breakfast: Scitec Nutrition Whey Protein. Lunch: Hacendado Queso Para Untar, Hacendado Pan Tostado Clásico, Hacendado Chocolate con Leche sin Azúcares Añadidos. Dinner: Dulano Pechuga de Pollo Cocida, Espinacas, Huevo. Snacks/Other: Hacendado Yogur 0% Sabores. more...
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steady weight
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