Weigh In record (no journal entry) for 20 August 2021
|
67 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1330 kcal
|
Fat: 29.57g | Prot: 82.34g | Carbs: 181.93g.
Breakfast: Tempe Kukus, Sayuran Rebus (tanpa Daging), Telur Rebus, Nasi Putih. Lunch: Otak-Otak, Nasi Putih, Kakap (Ikan) (Spesies Campuran). Dinner: Tahu Kukus, Sayuran Rebus (tanpa Daging), Nasi Putih, Kakap (Ikan) (Spesies Campuran). Snacks/Other: Pepaya, Mangga, Bakpia, Sania Minyak Goreng. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rinapriono's Weight History
|