Weigh In record (no journal entry) for 16 March 2014
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90.5 kg
Lost so far: 11.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 41.20g | Prot: 47.90g | Carbs: 116.59g.
Breakfast: Herbalife Shake. Lunch: Chocoladetaart (met Chocolade Glazuur), Nestlé Kitkat. Dinner: Bitterballen, Lidl Carpaccio. Snacks/Other: Mandarijn, Sinaasappelen. more...
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Losing 2.8 kg a Week
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iheijnen's Weight History
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