Weigh In record (no journal entry) for 03 September 2021
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69.8 kg
Lost so far: 6.9 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1392 kcal
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Fat: 67.85g | Prot: 100.02g | Carbs: 83.02g.
Breakfast: Obrigado Água de Coco , Café, Wickbold Pão 100% Integral Freekeh e Noz-Pecã, Canastra Queijo Minas Artesanal. Lunch: Cenouras Cozidas, Maminha, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Abobrinha Refogada, Alface Americana. Dinner: Canastra Queijo Minas Artesanal, Contra-filé, Frango Desfiado, Cenouras, La Violetera Azeitonas Verdes, Tomates Cereja. Snacks/Other: Ati Latte Iogurte Integral Zero Lactose, Jasmine Granola Integral, Ovo Mexido, Café Expresso. more...
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Gaining 0.3 kg a Week
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