Weigh In record (no journal entry) for 03 September 2021
|
75.3 kg
Lost so far: 4.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2021:
|
1022 kcal
|
Fat: 55.31g | Prot: 58.00g | Carbs: 81.58g.
Breakfast: Great Value Lactose Free Fat Free Milk, Hershey's Special Dark Chocolate Miniatures, Smart Balance Original Buttery Spread, Mozzarella Cheese (Part Skim Milk) , Great Value Turkey Sausage Patty, Thomas' Light English Muffin. Lunch: Kroger Sweet Ground Italian Sausage, Cheese Filled Stuffed Shells with Meat Sauce. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|