Weigh In record (no journal entry) for 03 September 2021
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71.4 kg
Lost so far: 4.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1287 kcal
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Fat: 54.40g | Prot: 59.06g | Carbs: 134.64g.
Breakfast: Tea with Milk and Sugar. Lunch: Asda Cheese Slices , Warburtons Muffin, Poached Egg (with Salt), Asda Pork Breakfast Patties. Dinner: Nando's Medium Peri Peri Sauce, Asda Grated Cheese, Mayonnaise , Aldi Breaded Chicken Fillet, Sheldon's Oven Bottom Muffins, McCain Crinkle Cut Chips . Snacks/Other: Coffee with Sugar. more...
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1912 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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stefdl91's Weight History
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