Weigh In record (no journal entry) for 03 September 2021
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67.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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922 kcal
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Fat: 27.94g | Prot: 47.89g | Carbs: 119.86g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Bayam Dimasak (dari Segar), Kentang Goreng, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih, Tahu Goreng. Snacks/Other: Ultra Milk Low Fat Source of Calcium (250ml), Gula Pasir, Nutrijell Agar-Agar. more...
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Gaining 0.4 kg a Week
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windyasep's Weight History
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