Weigh In record (no journal entry) for 03 September 2021
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150.6 kg
Lost so far: 5.4 kg.
Still to go: 50.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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2687 kcal
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Fat: 155.99g | Prot: 150.79g | Carbs: 160.56g.
Breakfast: Tann Puten Frankfurter, Kaffee mit Milch. Lunch: Tann Schopfsteak, Kaspressknödel, Garten Krone Erbsen und Karotten, Iglo Junge Erbsen. Dinner: Vollkornnudeln (Gekocht), Tann Schweine-Schopfsteak. more...
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4277 kcal
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Exercise:
Swimming (moderate) - 25 minutes, Rowing - 6 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Resting - 17 hours and 4 minutes, Sleeping - 6 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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