Weigh In record (no journal entry) for 03 September 2021
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77.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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2631 kcal
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Fat: 66.16g | Prot: 100.46g | Carbs: 219.39g.
Breakfast: Gut & Günstig Deutsche Markenbutter, Aldi Mortadella, Gouda oder Edamer, Bäckerkrönung Roggenmischbrot. Lunch: Nudeln (Gekocht), Tomaten, Kaufland Rinderfilet Vom Jungbullen. Dinner: Pizza mit Fleisch und Gemüse, Weißwein. Snacks/Other: Fettarmer Naturjoghurt, Lidl Energy Drink. more...
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Losing 2.1 kg a Week
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adriane_barros's Weight History
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