Weigh In record (no journal entry) for 03 September 2021
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89.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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2337 kcal
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Fat: 32.57g | Prot: 234.91g | Carbs: 267.70g.
Lunch: Combino Spaghetti, Edeka Hokkaido Kürbis, Landjunker Puten-Ministeaks. Dinner: Zespri Kiwi Gold, Pink Lady Äpfel, Chantesel Jodsalz Fein, ESN Elite pro Complex Hazelnut, ESN Peanut Butter Crunchy, Myprotein Gluten Free Instant Oats. Snacks/Other: Landjunker Puten-Ministeaks. more...
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Gaining 19.6 kg a Week
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