Weigh In record (no journal entry) for 03 September 2021
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96.1 kg
Lost so far: 9.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1986 kcal
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Fat: 62.78g | Prot: 144.74g | Carbs: 211.96g.
Breakfast: Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate com Amendoim, Pullman Rap10 Integral, President Queijo Mussarela. Lunch: Pamplona Pernil Temperado, Máximo Feijão Branco. Dinner: Integralmedica VO2 Whey Bar Sabor Chocolate, Qualitá Açaí com Banana e Granola. Snacks/Other: Banana Prata, Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Quaker Aveia em Flocos Finos. more...
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Losing 1.6 kg a Week
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bauerpontes's Weight History
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