naz seçgin's Journal, 03 Sep 21

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Weigh In record (no journal entry) for 03 September 2021

58.3 kg Lost so far: 3.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2021:

1311 kcal

Fat: 56.50g | Prot: 54.20g | Carbs: 146.82g. Breakfast: Hindistan Cevizi Yağı, Nescafe Sade. Lunch: Ayran, Bulgur Pilavı, Tavuklu Arpa Şehriye Çorbası. Dinner: Patates Kızartması, Popeyes 10'Lu Nuggets. more...

1977 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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naz seçgin's Journal, 03 Sep 21

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naz seçgin's Weight History