Weigh In record (no journal entry) for 03 September 2021
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63 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1345 kcal
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Fat: 41.52g | Prot: 78.74g | Carbs: 163.41g.
Breakfast: Buavita Jus Jambu. Lunch: Paha Ayam, Tahu, Bamboe Bumbu Semur, Nasi Putih. Dinner: ABC Saus Sambal , Telur Ceplok, Greenfields Low Fat Milk, Roti Gandum. Snacks/Other: Dimsum, Chiki Rasa Ayam Snack Balls. more...
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Losing 0.5 kg a Week
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Yeyen Merry's Weight History
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