Weigh In record (no journal entry) for 03 September 2021
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71.3 kg
Lost so far: 5.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1912 kcal
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Fat: 55.28g | Prot: 79.66g | Carbs: 269.56g.
Breakfast: Schwartau Johannisbeergelee, Milsani Joghurt 0,1%, Aldi Milch 1,5%, Kristallzucker, Kaffee, Diamant Zucker, Ei, Belbake Weichweizengrieß, REWE Banane. Dinner: Milbona Schokoladenpudding mit Sahne, Milcheis, Weißer Reis (Langkorn, Gekocht), Bofrost Chinesisches Knusper-Hähnchen "Süß-Sauer". Snacks/Other: Aldi Milch 1,5%, Kristallzucker, Kaffee. more...
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Losing 0.3 kg a Week
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rennschnecke07's Weight History
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