Weigh In record (no journal entry) for 03 September 2021
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72.5 kg
Lost so far: 10.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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387 kcal
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Fat: 12.32g | Prot: 4.24g | Carbs: 68.20g.
Breakfast: Виноград, Макдоналдс Пирожок с Вишней. more...
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Losing 0.8 kg a Week
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