Weigh In record (no journal entry) for 03 September 2021
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85.1 kg
Lost so far: 8.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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2193 kcal
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Fat: 90.94g | Prot: 111.34g | Carbs: 243.39g.
Breakfast: Вафли, Творожок, Нарезанная Ветчина (Обычная, Ок. 11% Жира), Кофе с Молоком, Сыр Чеддер, Мёд, Сметана , Творог, Банан. Lunch: Куриные Наггетсы, Борщ. Dinner: Яблоко, Банан. more...
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Losing 1.4 kg a Week
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