Weigh In record (no journal entry) for 03 September 2021
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101.0 kg
Lost so far: 23.3 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1200 kcal
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Fat: 25.00g | Prot: 104.00g | Carbs: 155.00g.
Lunch: Kraft Lite Asian Toasted Sesame Dressing, Marketside Premium Romaine Salad, Healthy Choice Simply Grilled Chicken & Broccoli Alfredo. Dinner: Kroger All Natural Green Peas, Kraft Lite Asian Toasted Sesame Dressing, Marketside Premium Romaine Salad, Healthy Choice Power Bowls Italian Chicken Sausage & Peppers. Snacks/Other: Premier Nutrition 100% Whey Protein - Chocolate Milkshake, Fiber One 70 Calories Brownie. more...
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Losing 0.5 kg a Week
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