uwner's Journal, 16 Mar 14

uwner's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 March 2014

93.9 kg Lost so far: 9.1 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2014:

1426 kcal

Fat: 18.29g | Prot: 37.22g | Carbs: 282.52g. Lunch: Arroz Integral, Jugo de Naranja Recién Exprimido, Sopa de Repollo. Dinner: Jugo de Naranja Recién Exprimido, Sopa de Repollo, Arroz Integral. more...

2559 kcal

Exercise: Walking (slow) - 3/kph - 50 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

uwner's Weight History

View Complete History

uwner's Journal, 16 Mar 14

Submit a Comment

uwner's Weight History