Weigh In record (no journal entry) for 03 September 2021
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54 kg
Lost so far: 7.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1556 kcal
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Fat: 53.17g | Prot: 99.76g | Carbs: 171.48g.
Breakfast: Milfina Vollmilch, Dr. Oetker Vitalis Schoko Müsli Klassisch, Kaffee mit Milch und Zucker. Lunch: Milfina Vollmilch, Kartoffeln, Wiesentaler Mageres Faschiertes. Dinner: President Brie, Wiesentaler Farmerschinken, Philadelphia Schnittlauch, Leicht & Cross Knusperbrot Goldweizen. Snacks/Other: Prozis Zero Break Duo, Römerquelle Emotion Birne Melisse, Prozis Protein Cookie Double Creamy, Ehrmann High Protein Chocolate & Topping, Lidl Protein Bar. more...
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Losing 2.1 kg a Week
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jeaninejelinek's Weight History
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