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mkimki22
Journal
03 Sep 21
mkimki22's Journal, 03 Sep 21
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Weigh In record (no journal entry) for 03 September 2021
51.6 kg
Lost so far:
2.4 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 September 2021:
994 kcal
Fat: 41.26g | Prot: 79.51g | Carbs: 75.77g.
Lunch:
黑咖啡, Movenpick Espresso Croquant, 海鮮粥, Fitasty 刁草三文魚.
Dinner:
蘋果, 炒生菜, 雞胸肉, 雞蛋(整個).
more...
1566 kcal
Exercise:
Muay Thai - 1 hour, Resting - 12 hours, Sleeping - 11 hours.
more...
Losing 1.1 kg a Week
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mkimki22's Weight History
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