Weigh In record (no journal entry) for 03 September 2021
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111.5 kg
Lost so far: 8.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1181 kcal
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Fat: 58.55g | Prot: 67.25g | Carbs: 94.65g.
Breakfast: Korn Mühle Roggen Knäcke, Tomaten, Gelbe Paprika, Dolce Gusto Cappuccino, Netto Milch 0,3%, Spiegelei ohne Fett. Dinner: Reis (Gekocht), Erdnusssoße, Knusprige Ente. more...
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3299 kcal
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Exercise:
Schritte - 2 hours and 3 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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BVB Girl Mandy's Weight History
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