Weigh In record (no journal entry) for 03 September 2021
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81.7 kg
Lost so far: 13.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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280 kcal
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Fat: 15.41g | Prot: 22.95g | Carbs: 11.99g.
Breakfast: Щелковохлеб Хлеб Дарницкий, Лидский Сыр Атлет Тоиду 20%, Вареное Яйцо, Сырники, Здоровое Меню Масло Льняное, Нескафе Кофе с Молоком без Сахара. more...
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steady weight
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