|
mayan turun dkit..
|
54.2 kg
Lost so far: 28.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2021:
|
1335 kcal
|
Fat: 64.63g | Prot: 50.32g | Carbs: 138.79g.
Breakfast: A&W Waffle , Diabetasol Sweetener. Lunch: Tahu Isi, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Hoka Hoka Bento Nasi Putih. Dinner: Seblak. Snacks/Other: Red Velvet Cake, Kapal Api Grande, Khong Guan Saltcheese Combociz. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cici.ivori's Weight History
|