Weigh In record (no journal entry) for 03 September 2021
|
93.3 kg
Lost so far: 19.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2021:
|
1014 kcal
|
Fat: 86.61g | Prot: 44.51g | Carbs: 19.19g.
Breakfast: Kaneel, Koffie (Gemalen), Campina Botergoud Ongezouten Grasboter, Holland & Barrett MCT Olie. Lunch: Bakpoeder (Natrium-Aluminium-Sulfaat, Dubbelwerkend), Ei, AH Yoghurt Griekse Stijl, Amandelmeel. Dinner: AH Varkensfiletlapjes, AH Gebakken Spekjes, Sperziebonen. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xxjolanda's Weight History
|