Weigh In record (no journal entry) for 03 September 2021
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52.7 kg
Lost so far: 5.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1367 kcal
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Fat: 97.44g | Prot: 98.48g | Carbs: 21.61g.
Breakfast: Оливковое Масло, Капуста Белокочанная, Говядина, Простоквашино Творог Рассыпчатый 9%, Natty's Паста Кешью-Кокосовая . Lunch: Сливочное Масло, Vici Лосось Слабосоленый, Dr. Korner Хлебец Гречневый. more...
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Losing 0.4 kg a Week
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