Weigh In record (no journal entry) for 03 September 2021
|
64.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2021:
|
2167 kcal
|
Fat: 64.79g | Prot: 81.99g | Carbs: 318.24g.
Breakfast: Kue Bawang, Kue Bawang, Kue Bawang, Kue Bawang, Kue Bawang, Yakult Yakult, Jambu Biji, Jambu Biji, Jambu Biji, Nanas, Nanas, Nanas. Lunch: Sinti Bumbu Pecel, Sayur Campuran, Dendeng Daging Sapi, Nasi Putih. Dinner: Quaker Instant Oatmeal, Energen Energen Rasa Vanila, Milo Milo, Sinti Bumbu Pecel, Sayur Campuran, Dendeng Daging Sapi, Nasi Putih. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adit novakh's Weight History
|