catalina139's Journal, 03 Sep 21

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Weigh In record (no journal entry) for 03 September 2021

58.9 kg Lost so far: 30 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2021:

841 kcal

Fat: 36.08g | Prot: 77.91g | Carbs: 52.79g. Breakfast: Olympus Greek Yogurt 10%, Banana, Blueberries . Dinner: Dorada Fish, Cooked Green String Beans (Fat Added in Cooking). Snacks/Other: Hochland Telemea , Fried Egg, Butter , Black Bread. more...

1806 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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catalina139's Journal, 03 Sep 21

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