Weigh In record (no journal entry) for 03 September 2021
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62.8 kg
Lost so far: 7.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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938 kcal
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Fat: 38.51g | Prot: 43.67g | Carbs: 105.14g.
Breakfast: Darbo Himbeermarmelade, Exquisa Fitline Protein Natur, Kaffee. Lunch: Sylter Salatfrische die Leichte, Gekochtes Ei, Weintrauben, Gurke (Geschält), Schwarzwälder Schinken, Eisbergsalat. Snacks/Other: Wasa Sandwich Cream Cheese & Chives, Corny Nussvoll Dreierlei Nuss & Karamell, Mandarine, Bananen, Leitungswasser. more...
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1774 kcal
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Exercise:
Desk Work - 7 hours, Resting - 11 hours, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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