Weigh In record (no journal entry) for 02 September 2021
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70.7 kg
Lost so far: 3.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1359 kcal
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Fat: 46.25g | Prot: 101.79g | Carbs: 132.31g.
Breakfast: Muscle First Gold Pro Isolate (Taro Velvet), Buah Pir. Lunch: Healthy Go Creamy Mushroom Zuppa Soup With Baked Fish And Chips. Dinner: Healthy Go Ayam Pindang Serani With Nasi Goreng Kunyit + Tahu Kukus Lada Garam. Snacks/Other: Soyjoy Almond & Chocolate, Tropicana Slim Stevia Sweetener, Kepala Djenggot Teh Hijau. more...
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Losing 0.2 kg a Week
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