Weigh In record (no journal entry) for 03 September 2021
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79.5 kg
Lost so far: 23.9 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1586 kcal
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Fat: 36.21g | Prot: 65.62g | Carbs: 215.96g.
Breakfast: Himbeeren, Pflaumen, DM Bio Hafermilch, Ja! Kokosraspeln, Alnatura Amaranth Gepufft, Haselnüsse, Mandeln, Alnatura Kürbiskerne, Aldi Bio Sonnenblumenkerne, Zirkulin Flohsamenschalen, Leinsamen, Chia-Samen, Zimt, DM Bio Dinkel Drink Natur, Aldi Haferflocken, DM Bio Haferkleie mit Keim. Dinner: Gemüse-Frühlingsrolle, Mei Tai Asia Sauce, Asia Spezialitäten Gebratene Nudeln mit Hühnchen. Snacks/Other: REWE Popcorn Karamellisiert. more...
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steady weight
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♡ Rosalie ♡'s Weight History
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