Weigh In record (no journal entry) for 03 September 2021
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75.2 kg
Lost so far: 0.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1048 kcal
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Fat: 57.36g | Prot: 47.06g | Carbs: 86.16g.
Breakfast: Оливковое Масло, Яичный Белок, Яйцо. Lunch: Макдоналдс Пирожок с Вишней, Макдоналдс Чикен Премьер. more...
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Losing 4.2 kg a Week
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