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Report timbang day by day
*BB Day 0* : 63,2 Kg
*BB Day 1* : 62,5 Kg
*BB Day 2* : 62,0 Kg
*BB Day 3* : 61,8 Kg
*BB Day 4* : 61,7 Kg
*BB Day 5* : 61,4 Kg
Day0 - day5 loss: 1,8kg
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61.4 kg
Lost so far: 21.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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823 kcal
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Fat: 23.42g | Prot: 44.32g | Carbs: 115.48g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Sambal Goreng, Tropicana Slim Minyak Jagung, Bawang Putih, Wortel, Oyong, Telur, Padamu Bihun Jagung. Dinner: Herbalife F1 Shake Mix Wild Berry. Snacks/Other: Air, Jagung Rebus, Jagung Rebus. more...
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Losing 2.1 kg a Week
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