Weigh In record (no journal entry) for 03 September 2021
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51.7 kg
Lost so far: 3.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1091 kcal
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Fat: 33.36g | Prot: 41.07g | Carbs: 156.40g.
Lunch: Mentimun (Kupas), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sambal Goreng, Nasi Putih. Dinner: Telur Goreng, Nasi Putih. Snacks/Other: Yamazaki My Roti Gandum , Goldenfil Choco Crunchy, Yamazaki My Roti Gandum , Martabak Manis. more...
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1327 kcal
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Exercise:
Cooking - 40 minutes, Cleaning - 10 minutes, Housework - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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wiwihandika1509's Weight History
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