Weigh In record (no journal entry) for 03 September 2021
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101.4 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1472 kcal
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Fat: 54.59g | Prot: 94.91g | Carbs: 146.27g.
Breakfast: Вареное Яйцо, Увелка Гречневая Каша на Воде, Каждый День Карась Соломка Вяленая. Lunch: Шаурма с Курицей. Dinner: Колбаса Докторская, Белый Хлеб. more...
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Losing 4.9 kg a Week
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Елена1436354's Weight History
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