Weigh In record (no journal entry) for 16 March 2014
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60.3 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 91.33g | Prot: 65.36g | Carbs: 75.00g.
Breakfast: EAS 100% Whey Protein Powder, Silk True Almond Original, Heavy Cream, Coffee. Lunch: Chicken Breast, Olive Oil, Lemon Juice (Canned or Bottled), Broccoli, Butter, Cream Cheese. Dinner: black beans, ham steak. Snacks/Other: Hershey's Milk Chocolate Kisses, Fritos Original Corn Chips. more...
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1723 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 4.4 kg a Week
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