Weigh In record (no journal entry) for 25 July 2019
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63 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2018 kcal
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Fat: 69.95g | Prot: 89.31g | Carbs: 270.52g.
Breakfast: Apel, Bubur Manado, Jeruk Nipis. Lunch: Kakap (Ikan) (Spesies Campuran), Lemper, Ubi Jalar/Manis (Tumbuk, Kaleng). Dinner: Es Teler, Tahu Goreng, Tahu Goreng, Tahu Goreng, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Kentang Goreng, Steak Daging Sapi. more...
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1826 kcal
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Exercise:
Desk Work - 9 hours, Resting - 6 hours, Sleeping - 9 hours. more...
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miftaulum's Weight History
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