Weigh In record (no journal entry) for 03 September 2021
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92.4 kg
Lost so far: 17.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1969 kcal
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Fat: 49.56g | Prot: 190.73g | Carbs: 177.55g.
Breakfast: Grüner Blattsalat, Zwiebeln, Salakis Schafkäse Light, Sinnack 4 Protein Toastbrötchen. Lunch: Gugelhupf, Myprotein Impact Whey Isolate. Dinner: Spaghetti mit Tomatensoße und Huhn oder Pute. more...
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Losing 10.5 kg a Week
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Mete.Kahraman's Weight History
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